35. Married for 9 years. No kids (of my own), 2 dogs. LCSW. Working on a PhD.

I’ve been overweight and/or trying to lose weight for a long time. I started gaining weight around age 13 or 14 and yo-yoed up and down (mostly up) for about 15 years.

My husband, Jon, and I decided to try to start losing weight at the beginning of 2008. I had no hope that we’d succeed and took a very laid back approach to the whole thing – no charts, goals or grand plans. I decided to take it day by day to see what would happen.

I started 2008 at 272.
I started 2009 at 216.
I started 2010 at 192.
I started 2011 at 182.
I started 2012 at 177.5.
I started 2013 at 169

I made it to 172 (100 lbs down) mid-Jan 2012.
I made it to 162 mid-summer 2012.


I lost about 75 of the pounds via (mostly) following a Weight Watchers(ish) plan. I didn’t attend meetings, but I counted points to give myself some accountability. I worked out almost daily at a gym, met a few times a week outside of the gym with a personal trainer, and attended at least one pilates class each week. I also found a therapist who specializes in eating disorders and recently spent about a year with her.

Right now, life is busy. I have no idea what I’m doing on any given day. Some days I count points or calories … some days I don’t. Some days I eat ice cream for dinner … some days I don’t. Most days I exercise … some days I’m too tired. I’m not perfect, for sure, but I’m still trying. At this point, my focus is largely on living a physically and emotionally healthy life. The number on the scale doesn’t have near the impact it once had.

I’m not a huge fan of the crappy-before and beautiful-after picture thing. I’ve always been pretty secure with who I am and haven’t had huge hang-ups about my weight. I haven’t always been happy being overweight, but I’ve always liked myself. I can’t say that the weight loss process hasn’t changed me or that I haven’t learned anything, but overall I’m still who I was.

That said, I really like pictures – so, pictures:



Henry, Sarah & Jon

December 2007

Sarah - Times Square - NYC

September 2006 (Probably very close to 300), August 2008 (225lbs) and August 2009 (195lbs)

May 2006 and August 2009

April 2008 (About 245lbs)

January 2009 (209lbs)

June 2009 (198 lbs)

July 2010 (185 lbs)

July 2011 (180ish)

March 2012 (165ish)


October 2012 (160ish)


May 2013 (160ish)



Every opinion expressed is mine – so use caution – they’re the opinions of a (mostly) uninformed consumer who just likes to talk/share. I’m not endorsing anything, nor do I receive compensation of any kind for anything.

This is all about me.

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