I can’t believe this.
I was supposed to have done this 50 minutes of 4/1 fartleks last Wednesday, but I couldn’t do it that night – so I pushed it to Sunday (a scheduled rest day).
Out of curiosity, I just checked my 5k time. Much better than I anticipated.
The times I’ve recorded (5k, which I’m counting as 3.12):
Jan 1: 41:56 (very first effort)
Jan 26: 38:31
Feb 3: 37:15
Feb 14: 40:46 (tired + hungry + mentally exhausted + forced myself to just finish)
Feb 24: 33:45
So – it’s getting better!
I think I might actually be able to do this.