I forgot to mention the exercise component of the good health goal yesterday – largely, I think, because nothing much is changing.

The only change: a new schedule.

The ongoing plan is to get up at 4:30am to make it to the gym by 5 so I can be back home by 6 and on the way to work by 7.

5 days a week because it’s just easier to get into a consistent routine.

This means, of course, that I’ll be in bed each night by 9.

Today is going well. Wasn’t so bad + the gym was empty.

(It snowed!)

I’ll be meeting with the trainer at night – probably once or twice a week as usual – starting next week.