Exercise
Hour @ Gym (Cardio, Crunches, Stretching)

Food
Breakfast: (McD’s) Egg McMuffin, Coffee (6.5)
Lunch: All Bran Cereal, Milk, Banana, Babybel Cheese, Water (8)
Dinner: (Firehouse Subs) Steak & Cheese Sub, Water (18)
Total: 32.5
Overall, not good. Didn’t make many healthy choices. In my (slight) defense, I had NO IDEA that the steak & cheese sub is 18 points. I know I should have known better, but good lord. That’s ridiculous.

I weigh exactly what I weighed the week before last, so I guess that’s a good thing.

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