Hour w/trainer

I had a headache going into the session, but felt great afterward, of course. My knees started to hurt while walking, though, which has never happened before. I’m pretty sure it’s my shoes. I started noticing that they felt worn out a week or so ago and REALLY noticed it yesterday while jogging, so I think it’s time for new ones. It’s amazing to me that I’ve so thoroughly worn out a pair of running shoes! This has definitely never happened to me before. I think that I’m going to try to go someplace local that can give me advice re: the type of shoe to buy versus picking out pretty ones online. I’ve never really put any thought into shoe buying beyond color selection, so this is new territory for me. I have no idea where to even begin.

Breakfast: Oatmeal Squares Cereal, Milk, Coffee (3)
Lunch: Quesadilla, Water (8)
Dinner: Tilapia Fillet, Wheat Bun, Mayo, Lettuce, Sweet Potato, 1T Brummel & Brown, Asparagus, Water (10)
Snacks: Banana, 5 Prunes, 2 Pieces Taffy (5)
Total Points: (26)
I’m sending my food logs to my trainer again. I used to take my notebook and let her look over it, then I started emailing it all to her, then I burned out and started just telling her, now I do nothing. It’s definitely time to get fanatical about the cal/fat/fib/pro stuff again. I’m much more cognizant of what I eat, in general, and am fully aware of what I’m doing when I eat 3,000 calories a day, but I apparently need to feel pressure NOT to do it.