30 min @ gym (better than nothing, I guess)
Breakfast: 1/2 cup Oatmeal Squares, 1/2 cup Milk, Blueberries (3)
Lunch: LC Mac & Cheese, Grapes (7)
Dinner: 4 oz Pork Chop, Broccoli (steamed & plain), Asparagus (steamed & plain) (10)
Various Snacks: 1 oz Mixed Nuts, 2 Fig Newtons, Peach Yogurt, Goldfish Crackers (11)
Total Points = 31
Tired. I had a hard time motivating myself to go to the gym. As a matter of fact, I wouldn’t have gone if J hadn’t really wanted to. I HATE going at night. I am definitely a morning work out person. I had to force myself to spend at least 10 minutes on the stairmaster, but tried a new (to me) elliptical machine of some sort. The hand things (so technical, I know) changed sporadically from push to pull. There was also a fan built into the machine, which grossed me out for a split second, but eventually turned out to be a pretty great bonus. (I didn’t want the air circulating in that room to be blown directly in my face. I also wash my hands after using each piece of equipment unless I’m using weights or am in a hurry. I have germ issues.) I started at a fairly low level but had to bump it up quite a bit to get my heart rate up. I think that I prefer the stairmaster. I still need to work on having better meals versus eating snacks here and there that don’t really do anything for me nutritionally.