Approx 1.5 Hours @ Gym (weights, cardio)
Breakfast: 1/2 cup Oatmeal Squares, 1/2 cup Milk, Blueberries (3)
Lunch: Salad (w/Spring Mix, Broccoli, Cauliflower, Tomatoes, Radish, Carrots, Mushrooms, Cucumber, Chicken (6 slices of sandwich type chicken), Oil & Vinegar), 5 Sesame Crackers, Grapes, Water (7)
Dinner: 6 oz Salmon (grilled), Asparagus (steamed & plain), Yellow & Zucchini Squash (steamed & plain), Water (7)
Various Snacks: 2 Fig Newtons, Mocha Frapp w/no WC, Handful of Mixed Nuts, 1/2 cup of Coke (16)
I spent most of today starving. I was hungry when I got to the gym, hungry when I left, hungry an hour after eating the salad, hungry after the frappuccino (no surprise), and even hungry after eating 8 points worth of nuts. I didn’t feel full until after dinner. I’m hungry again. Don’t know what’s going on. I don’t think it’s boredom. My stomach has actually been growling. I feel a physical pull to eat, not just an emotional one. I’m going to have to think about revamping my food choices. I obviously need more protein and less carbs/sugar. Lots of junk today. Really need to work on that.